Om

Find your tone, refine your practice

Ready when you are
Breathe
Breathe in as it grows. When ready, begin your Om.
A U M
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Hz
loweryour centerhigher
Stability
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Sustain
0s
Resonance
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Pick your target pitch, then press start. Take a deep breath and chant a slow "Aaaa-Oooo-Mmmm".
Rest in the stillness...
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Learn

Understanding the Om chant

The three phases

Om is three vibrations flowing into one. Each resonates in a different part of your body.

A
"Aah"
Belly & chest. Mouth open wide.
U
"Ooh"
Chest & throat. Lips round.
M
"Mmm"
Lips closed. Skull resonance.
The fourth element

The silence after "Mmm" fades is called Turiya — the fourth state. It's where the meditation lives. Don't rush to chant again. Sit in the stillness for a few breaths.

Finding your pitch

There's no single correct frequency. Lower voices might sit around 98-131 Hz; higher voices resonate beautifully at 196-330 Hz. The right pitch is where you feel chest vibration without strain.

Low — G2 (98 Hz)
Deep, grounding. Lower male voices.
Classic — C3 (131 Hz)
Traditional reference. Most voices.
Mid — G3 (196 Hz)
Alto and higher male voices.
Higher — C4 (262 Hz)
Soprano, naturally high voices.
High — E4 (330 Hz)
Very high, light and uplifting.
Cat Om — A3 (220 Hz)
A sustained meow with Om energy. For cats and cat people.
For higher voices

If your voice naturally sits above 200 Hz — work with it. A clear, high Om is just as valid as a deep one.

Chest anchoring — imagine the sound starting in your sternum. Place a hand on your chest; you should feel vibration even at higher pitches.

Open throat — think "yawn space" in the back of your throat. Adds warmth without lowering pitch.

Breath support — higher pitches need steady air pressure. Engage your lower abs like blowing out a distant candle.

Don't force low — straining downward creates tension and actually reduces resonance.

Progress

Your journey over time